"Feel Healthier, Happier, and Stress-Free!"
Welcome to UFirst Wellness, where we're on a mission to make you healthier and happier! Hi, I'm Aline, your certified health and wellness coach and yoga instructor. I am here to guide you in making lasting and positive changes to your life. Whether it's managing stress, eating healthier, or exercising regularly, I'm dedicated to helping you every step of the way.
Let's start this journey together for a healthier and happier you!
Exclusive Services
Join us and discover a healthier, happier you with our services. Dive into Health and Wellness Coaching for personalized guidance, join our Wellness Group for community support, or relax and strengthen with Yoga. Each option is designed to fit your unique journey, helping you achieve your wellness goals in a friendly and understanding environment.
Let’s embark on this wellness journey together, transforming your health one step at a time.
1
One-on-One
Coaching
Looking to improve your overall health and wellbeing? Our One-on-One Wellness Coaching at UFirst Health & Wellness provides personalized support and accountability to help you reach your goals. Through the use of motivational interviewing techniques, we will work together to create a plan perfect for you.
One-on-One Wellness Coaching Sessions
Goal Setting
Work together to define clear and attainable wellness goals that align with your values and aspirations.
Personalized Strategies
Develop tailored strategies to address your specific health and
wellness needs, incorporating evidence-based practices.
Progress Tracking
Monitor your progress towards your goals, celebrate achievements, and adjust strategies as needed to ensure success.
Supportive Guidance
Receive ongoing support and encouragement throughout your wellness journey, fostering accountability and motivation.
Private Yoga Classes for Relaxation and Stress Reduction
Stress Relief
Yoga's gentle movements and deep breathing techniques can effectively reduce stress and anxiety, promoting a sense of calm and well-being.
Increased Flexibility
Yoga stretches and lengthens muscles, improving flexibility and range of motion, leading to increased mobility and reduced stiffness.
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Improved Sleep
Yoga can enhance sleep quality by calming the mind and body, promoting relaxation, and reducing racing thoughts before bedtime.
Mindful Presence
Yoga fosters mindfulness, enabling you to focus on the present moment, reducing negative thoughts and worries, and cultivating a sense of inner peace.
If you’d like more information about our features, get in touch today.
Breathe,
Stretch
and Relax
Sleep Better
Decrease Anxiety
Reduce Stress
Increase Energy