Transform Your Life with Personalized Wellness Coaching
"Achieve peace, balance, and optimal health with tailored guidance."
About Wellness Coaching
Wellness coaching is a personalized approach to enhancing your overall well-being by focusing on your physical and emotional health. Through one-on-one sessions, wellness coaches use techniques such as Cognitive Behavioral Coaching (CBC) and Motivational Interviewing to help you achieve your goals, manage stress, and build resilience. Coaching provides tailored strategies and supports to address your unique needs, guiding you toward healthier habits and a balanced lifestyle. Whether through virtual sessions or in-person meetings, wellness coaching empowers you to achieve your personal wellness goals and live a more fulfilling, stress-free life.
Hi, I'm Ally, a Certified Health and Wellness Coach and Registered Yoga Teacher.
Benefits of Wellness Coaching
01.
Learn how to Take Control of Stress and Anxiety
Explore effective techniques for managing stress and conquering anxiety.
02.
Development of
Resilience Skills
Cultivate the skills to overcome challenges and maintain emotional balance.
03.
Individualized Care
Tailored sessions using CBC and Motivational Interviewing to address your unique goals.
04.
Discover Holistic
Well-being
Learn practical tools such as mindfulness and breathing exercises.
What to Expect from Your Wellness Coaching
Initial Assessment
We begin with an intake session to understand your needs, goals, and current stressors
Holistic Integration
Optional add-on of private yoga classes and breath work exercises focusing on relaxation, stress relief, and mindfulness.
Personalized Coaching
Sessions are designed using CBC and Motivational Interviewing techniques to address your specific goals.
Flexible Delivery
Enjoy the flexibility of choosing between virtual sessions or in-home coaching for your convenience.
Morgan James, NY
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Lisa Driver, MI
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Aline Striano NBC-HWC, CPT, RYT
Health & Wellness Coach
Phone:
561-690-5915
Email:
Boca Raton. FL 33432